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I'm a Harvard-trained oncologist: Don't believe these 6 biggest nutrition lies—the 'answer to a longer life is so simple'
If you want to live longer and feel better, stop chasing food fads.
Every few months, a new "miracle" plan — keto, intermittent fasting, carnivore, raw — promises to fix everything. Most don't. Even those that show modest benefits rarely deliver results worth the time, effort, and mental energy they demand.
As an Harvard-trained oncologist and world leader in health policy, I've spent decades researching what actually improves health outcomes. The answer to a longer life is so simple: Good nutrition is about building about habits you can sustain for years, not weeks.
While you should consult your physician before changing your diet, as individual needs vary, here are six nutrition myths I wish more people would let go of.
Bengaluru nutritionist shares '2025's biggest lies' that you need to stop believing in New Year 2026 | Health
As you enter 2026, it is time to let go of certain health misconceptions that may be inadvertently holding you back from reaching your optimum wellness goals. It is crucial to separate fact from fiction. On social media and even through word of mouth, you may get swayed into believing baseless myths that otherwise sound convincing but silently wreak havoc on your health, gradually.
ALSO READ: New year 2026 resolution: Mumbai cardiologist shares 5 heart-healthy habits you need to follow in the upcoming year
Before you jot down wellness goals for next year, let's focus on understanding the truths behind common nutrition beliefs, identifying what works and what doesn't. This way, you also minimise setbacks and untoward surprises.
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