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Three Minutes of Exercise Improved Fitness in Six Weeks. But They Were Not Easy Minutes
"I do not have time to exercise" becomes a much harder argument when the workout lasts one minute.
A new randomized trial suggests that three of those minutes, separated across a day, may be enough to produce measurable changes in fitness.
The sessions were extremely short, but they were not casual movement breaks. Participants reached 77 to 95 percent of their maximum heart rate. They were supervised. And the entire exercise group that completed the study contained 12 people.
Researchers enrolled 27 women with an average age of 31.5 and an average body mass index of 25.5. Thirteen were assigned to exercise and 14 to a nonexercising control group.
The job market may be rough, but one fitness gig is booming — and you don’t need college
The job market may be tough, with Gen Zers especially struggling to secure work — and some dropping out of the job market altogether.
But one industry is showing promising growth: fitness. The U.S. Bureau of Labor Statistics projects employment for fitness trainers and instructors will grow 7% from 2025 to 2035. That equates to approximately 68,000 job openings each year.
For personal trainers, having a four-year college degree isn’t necessarily a requirement. Online training and certification programs provide aspiring personal trainers new ways to break into the industry. The International Sports Sciences Association (ISSA) is among them, and students can complete their programs in as little as 12 weeks.
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