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What LeBron James' Post-Game Recovery Strategies Can Teach You About Staying in Your Prime
Matt Fuchs lives in Maryland and writes about health, science, and technology.
LeBron James of the Los Angeles Lakers looks on during the first half of a game against the Phoenix Suns at the Crypto.com Arena on April 10, 2026 in Los Angeles.
Matt Fuchs lives in Maryland and writes about health, science, and technology.
Win or lose, LeBron James always does the same thing right after a game: his recovery routine, including an ice bath, drinking a nutritious shake, and rehydration. Such dedicated care for his body has allowed “King James,” who at age 41 plays for the Los Angeles Lakers, to rule the NBA without serious injuries since 2003, redefining elite longevity in the process. “He’s been so successful over the years in large part because he goes the extra yard in the recovery process,” says Christopher Minson, a professor of physiology at the University of Oregon who trains endurance athletes.
In battle with Father Time, Lakers star LeBron James has the upper hand
LeBron James’ face has again contorted into the ultra-serious, tight-eyed, clenched-jaw expression we’ve seen so many times over the last two decades.
He has become Playoff Bron. The mercenary on the court. The unstoppable freight train.
He has morphed into the superhero caricature who has taken 10 teams to the NBA Finals, winning four championships.
That’s not the look of a man whose mind is wandering. That’s not the look of a man who’s about to retire. That’s not the look of a man who wants out.
James has said all season he’s not sure about his future. But his body language is screaming something else.
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LeBron James still has it after all these years: ‘His body’s never stopped moving’ – The Athletic
LeBron James scored 19 points to go with 13 assists and eight rebounds in the Los Angeles Lakers' Game 1 win over the Houston Rockets. Sean M. Haffey / Getty Images
LOS ANGELES — My left shoulder has been hurting for months now.
The injury that might never heal took place during one of those weightlifting sessions that over-the-hill men do in gyms all over the globe, with the goal of being just fit enough to keep their better halves from accusing them of having a “dad bod.” But one wrong move, and all the pain and frustration that has come with it, has provided quite the humbling backdrop on the health front for this 48-year-old hoops scribe as we embark on the playoff marathon ahead.
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