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Chrissy Teigen Reveals the 'Quiet' Warning Signs She Was Drinking Too Much Alcohol
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Chrissy Teigen says she has quit alcohol again after becoming concerned she was drinking too much.
“We aren’t talking the kind of drinking where you slur your words and miss a step on the stairs. It was just quiet and consistent,” Teigen, 40, revealed in a post on Instagram on Tuesday, Jan. 27.
The model and cookbook author has now been sober for more than 50 days, she wrote.
She first took a break from drinking in 2020, then celebrated a year without alcohol in 2022.
But in the spring of 2025, Teigen said she let alcohol back into her life.
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Chrissy Teigen reveals she relapsed, explains why she got sober again
Chrissy Teigen revealed she is 52 days sober from alcohol after having recently relapsed.
The model and TV personality opened up about how her slip-up with sobriety occurred in an over 400-word statement shared on Instagram Jan. 27, where she assured the public that she is doing better than ever.
After over a year sober, she explained that she wanted to establish a healthy relationship with drinking so she could participate in mundane aspects of life like having a glass of wine with her husband, John Legend, during date night.
"I went back to drinking. I promised myself it would be in a 'mindful' way," she wrote. "To be able to toast on birthdays. How lucky I am to have the life I have — I want to enjoy it! And I think that was my first problem. Tying drinking to reward or like some sort of life prize. Soon it became the kind of drinking I’m all too familiar with," Teigen wrote.
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