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Restricted eating hours may reduce cognitive decline in older age, researchers find
Preliminary study shows older people who avoided food four hours before bed did better in problem solving tests
Confining mealtimes and snacks to a nine-hour window and avoiding food for four hours before bed may help stave off cognitive decline in older age, researchers say.
A pilot study of older women living with overweight or obesity found hints of improvement in mental skills among those who ate within the restricted period compared with those who spread their meals over a longer time.
The finding is preliminary given the numbers in the trial, but if confirmed in larger studies, the work suggests people could help to protect their cognitive abilities by eating within a relatively narrow window and not eating late into the night.
This eating habit could help boost brain health, study finds
A new study suggests that when people eat may play a role in protecting brain health as they age.
The study found that limiting meals and snacks to an eight to nine-hour window each day may help preserve certain thinking and problem-solving abilities, according to preliminary research from Rutgers University researchers presented at NUTRITION 2026, the annual meeting of the American Society for Nutrition.
Researchers found that women ages 50 to 79 who are overweight or have obesity who restricted their eating to an eight- to nine-hour window each day showed greater improvements on some cognitive tests than those who followed the same reduced-calorie diet but ate over a typical 12-hour period.
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