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Restricted eating hours may reduce cognitive decline in older age, researchers find
Preliminary study shows older people who avoided food four hours before bed did better in problem solving tests
Confining mealtimes and snacks to a nine-hour window and avoiding food for four hours before bed may help stave off cognitive decline in older age, researchers say.
A pilot study of older women living with overweight or obesity found hints of improvement in mental skills among those who ate within the restricted period compared with those who spread their meals over a longer time.
The finding is preliminary given the numbers in the trial, but if confirmed in larger studies, the work suggests people could help to protect their cognitive abilities by eating within a relatively narrow window and not eating late into the night.
Reducing eating hours may cut risk of dementia, research suggests
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The findings suggest that weight loss and restricted eating times can ward off age-related cognitive decline, the study’s principle investigator says
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Limiting the time you eat to a nine-hour window and avoiding eating four hours before bed could reduce the risk of dementia, a new clinical trial has suggested.
A pilot study looking at older women who were overweight or obese found that cognitive skills were improved for those who restricted the hours in which they ate compared with those that didn’t.
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